Sheiko percentage routine for Squat /Deatlift

Sheiko percentage routine for Squat /Deadlift

100%= one rep max

1. Deadlifts/Squats using Skeiko Cycle

Week 1: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 3x3 @ 80%
Week 2: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 3x3 @ 85%
Week 3: 1x4 @ 50%, 2x4 @ 60%, 1x3 @ 70%, 1x3 @ 80%, 3x3 @ 90%
Week 4: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 4x3 @ 80% 
Week 5: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 4x3 @ 85% 
Week 6: 1x4 @ 50%, 2x4 @ 60%, 1x3 @ 70%, 1x3 @ 80%, 4x3 @ 90%
Week 7: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 5x3 @ 80% 
Week 8: 1x4 @ 50%, 2x4 @ 60%, 2x3 @ 70%, 5x3 @ 85%
Week 9: 1x4 @ 50%, 2x4 @ 60%, 1x3 @ 70%, 1x3 @ 80%, 5x3 @ 90%


Upon completion attempt to determine new 1RM for movement