16 Week 5x5 workout routine

5x5 workout routine can be aplied for benchpress Squat or Dead-lift.

Workout routine  in % btw 75% from one rep max lift.

Routine plan can be this:

 

StrongLifts 5×5 Workout A	StrongLifts 5×5 Workout B
Squat 5×5	Squat 5×5
Bench Press 5×5	Overhead Press 5×5
Barbell Rows 5×5	Deadlift 1×5

OR "Texas Method"

Monday:
Back Squat 5×5
Bench Press 5×5
Dumbbell Row 3×12+
Other Assistance

Wednesday:
Paused Back Squats 3×5
Paused Bench Press 3×5
Weighted Hyperextensions 3×10+
Pull Ups 3×10+
Other Assistance

Friday:
Squat PR Double
Bench Press PR Double
Deadlift PR Double
Other Assistance